I've suffered from TMJ Disorders since high school. My teeth grinding and clenching is so severe that I cracked a tooth and had to have it removed. I wake up with severe pain in the jaw and constant headaches.
I started seeing a naturopathic doctor who said it’s very likely I have a magnesium deficiency. She put me on magnesium pills taken nightly. The very next morning I woke up and for the first time in ages and my jaw was NOT in pain! Magnesium is also a natural muscle relaxer. It has significantly reduced my nightly teeth grinding and subsequent TMJ and jaw pain and headaches.
People sometimes go through extreme jaw surgeries; however, in my case all that was needed was a magnesium supplement.
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